You aren’t alone!
In fact, half of all adults say they experienced a major stressful event in the past year. That works out to more than 115 million people.
Stress affects your mind, your body, your relationships with others and your happiness. It can physically alter your body and create health issues including your heart, gastric issues, mental health. The list is too long to delve into!
It affects how you communicate with others and how well connected you are, the harmony between your family members and the joy you can receive from those relationships.
It affects your sleep and ability to function during the day, physically and mentally.